Shaun T vaguely describes Alpha as T25’s “foundation,” but he never really clarifies what that means. Now 19+ years after launching Hip Hop Abs (his first BB original), Shaun T is still the face of the platform with his hit programs Focus T25, Insanity, Insanity Max 30, and Insanity Asylum. This decision later evolved into teaching dance classes, touring with Mariah Carey as a backup dancer, and becoming a Beachbody Supertrainer with 10 million DVD sales by 2015. (Now, that’s not a story you hear every day.) After gaining the Freshman 50, Shaun T discovered his passion for fitness and eventually switched his major from communications to exercise science. Shaun T turned his unexpected college weight gain into a $350+ million enterprise. “This ain’t a concert … Why you woo-hooing?” – Shaun T (not sure if he actually said this, but if he didn’t, he should consider it) Change your body faster with nutrition strategies based on scienceĬlick the button below and check out Superhero X12 for yourself.Save energy by training smart (without cardio) and without burning yourself out.Save time by working out only 3 days per week.These are the reasons I think Superhero X12 is a great program. Yea, eat a piece of cake every single day if you want! You can still lose body fat! And the beauty is… you can really eat whatever good stuff you want as long as it fits in your nutrition numbers. Oh, I don’t know… I real equation? Ever heard of it?Īlternatively, Superhero X12 comes with a full calorie and macro breakdown of exactly what you need to eat to achieve whatever fitness goal you want. Unfortunately, T25 has this weird “point system” that it uses to track calories instead of… When you’re trying to lose weight, dialing in your diet is the most important part…Īnd if you’re caloric intake isn’t on point, either your weight loss will be minimal or it won’t happen at all. What do I mean? Well, the way T25 suggests how many calories you eat per day is… unscientific to say the least. SX12 shows you how to do it so training revolves around you (not the other way around).įinally, the diet calculations in Focus T25 may be ineffective for losing weight. You don’t have to turn your life completely upside down to get in great shape. This program uses the 80/20 principle to hone in on the most effective methods with the least psychological resistance to build a shredded body that meshes easily with your current daily routine. Well, Superhero X12 shows you how to get a great body with the least amount of effort (and the cardio is optional). What if you just want to put in the minimum effort that doesn’t leave you in a pool of sweat and still see a chiseled six pack when it’s all done? That would be stupid.ĭoing cardio makes your body more efficient and healthy over the long term. T25 is made by Shaun T, and all of his programs are supposed to be “hardcore”.Īnd I’m definitely not saying that cardio is bad. Multiple times per week you’re hopping around, jumping in place, and sweating your ass off. Second, there’s a ton of cardio in Focus T25. You might want to check out Superhero X12 by Fit Mole. Without forcing down 5-7 small, tasteless meals throughout the day…Īnd without giving up your favorite foods… So listen, if you’re interested in building noticeable muscle definition in only 3 workouts per week… While this program might help you lose some weight, it’s not actually what we recommend to guys that want to build an impressive-looking body with minimal effort. We rate Shaun T’s Focus T25 Program (all phases) 8 out of 10. I just thought I’d jump in here at the beginning to basically “cut to the chase” and reveal the overall rating for T25. Hey, I’m the Kyle and I’m the founder of Noob Gains. Learn more in our full review below! Before We Get Started… So are the Focus T25 Alpha workouts hard? Or are they somewhere in the middle? Others argue that the scaled-back Alpha phase falls miles short of Shaun T’s breakout hit, Insanity. Some say it’s surprisingly tougher than T25’s Beta phase and holds the most challenging workouts they’ve ever attempted. Twenty-five minutes a day, five days per week, five weeks - just how hard can Focus T25’s Alpha phase really be? The answers online are a mixed bag.
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